C aring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it’s our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health.

We seem to know more about our bodies than we do our minds. This website is designed to share information about mental health and provide you with resources that can help you understand your mental health and assist those you care about.

Use the tools, resources, events and engagement tools to improve mental health literacy in your community and help change the conversation.

Understanding Mental Health and Mental Illness