• We need to live in the moment

    ...and need to move on from the past.

Understanding Mental Health

Caring about and maintaining our mental health is as important as our physical health. We only have one brain and one body, so it's our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health.

As a population we seem to know more about our bodies then we do about our minds. We've put together some quick presentations that will share with you some information about mental health. In addition, this website has resources that can help you to understand more about when your mental health isn't as good as it should be and what can be done to improve it.